Today is the 1yr Anniversary of the #BostonMarathon bombings.
Even though they tried, You Cannot Destroy the Will of a #Runner.
"It is now time to take back our finish line, to take back our race, to take back our city. It is time to run again" - Dave McGillivray, Race Director of the Boston Marathon
We are #BostonStrong!
Reblog to share.
That Cross Training Thing…
Well let’s be honest here folks, I haven’t really trained for the upcoming Miracle Miles for Kids 10K and San Luis Obispo Half Marathon which are the following two weekends. What I have done however, is try to reorient my mindset and get to a (somewhat) healthy place before these feats I am about to endure.
To me, that means:
- Get active to continue conditioning.
- Try to run a little.
- Try to work on my healthy eating issues (more to come on this later).
- Get pumped for the events.
- Continue promotion the SLO Marathon for ambassadorship, for senior project, and for fun.
So what did I do this bright and early Tuesday when I have every morning off of work this week? I got my lazy, overweight butt out the door on a solo hike with the hopes of finding some peace, getting a good caloric burn in to help with some eating issues, cross training and increase cardio strength for these upcoming races, and enjoying the beautiful nature that I live around for the following ten weeks. That’s pretty much exactly what I did.
Cue: BISHOP’S PEAK. 2.5 miles of trail and rock climbing, 1400 feet of elevation, and one killer view.
I ventured out at 7:00am this morning, among the fog, on an upward ascent to above the layer of fog to greet the sun and warmth, as well as a killer view at the top. It wasn’t until after I left that I started having the what if I get hurt by myself, what if I climb up on a rock and can’t get down, what if I get bit by a bug or snake, what if I fall and die, I don’t want to have a helicopter have to rescue me thoughts. In the end, it all worked out okay though, praise the Lord.
It was a mental toughness building activity. There were many times I wanted to quit. I knew it was tough, having done this classic local hike at least 5 times beforehand over the last 4 years, but it still is intimidating, especially to someone not in the best shape (like me)! However, among some iPod issues, and sunny glares, I made it to the top of the climb. The part I forgot to mention is that if you want to scale some additional sketchy rocks, you can get to the BEST view. You should know though, that I don’t always go up on these rocks because I’m not the best at getting back down off of them. I’m not afraid of heights but I am afraid of falling to my death. Yes, those are different!Trust me, it involves some strong wrist strength and butt sliding down incline rocks to get down (which has paralyzed me in fear while people watched and waited for me to climb off them in the past). I did it though, and dang, am I proud.
I spent some time on the rocks taking pictures, reflecting on the hike upwards, reading some Bible verses, thanking God for a body that could still make it up there, missing some good friends that I’ve done the hike with, and praying for some safety on the way down, especially on those rocks! It was a sweet, sweet time of self discovery, peace searching, and motivating myself to get my butt off of my chair and stop being so lazy. I know we all need these types of moments.
Therefore, I urge you, no, I DARE YOU, to try it. Do something you don’t do very often. Try a new type of exercise, go on a solo journey. It’s incredibly rewarding and something to be proud of once you’re done (or heck, while it’s still going). Pick some good songs, or rely on Pandora (don’t trust iTunes radio…), put on some shoes, find a nearby, safe trail and go for a solo walk with the goal of finding a moment of peace and clarity among the craziness of life. That is something that money can’t touch, obligations can’t ruin, friends can’t always cultivate, and something you definitely need.
xo, A :)
PS - Online registration for the SLO Marathon (4/27) ends THURS APRIL 17. For $10 OFF, use 2014AMFRIENDS code!! Register here!
This won’t be health and fitness related unless you personally count it as mental health, but I wanted to update y’all on a significant part of my life. Just yesterday, this kid and I had a LOT to celebrate!
Monday marked two important moments. First, April 7th officially means this kid and I have been together for two and a half years! Although this means engagement for a lot of couples around us, we are working on strengthening our relationship and fostering contentment with life and each other. We celebrated at my favorite local cafe with their waffle night (can you say Nutella and banana yummyness?). He took me to dinner and down memory lane to three important spots in our journey towards dating the night before. What. A. Cutie.
Second, this one got some important news. He found out he passed ALL three of his Social Science CSETs and rocked one of his credential interviews which means he is most likely accepted! This is important because it’s a) a big deal when he was concerned about not passing/getting in and b) at the school/location that’s ideal for both of us. Aka the school in the city I want to move in post graduation… aka not long distance…. aka a happy heart for me! (Now I just need to find a career there…) Regardless, I took him to his favorite BBQ joint before waffle night to celebrate that.
Although I might be struggling with some emotional stuff today, I’m remembering to be grateful for the big important things that happened yesterday and continue into my life today.
xo, A :)
"I don’t even like running."
Confessions of a Bad Runner #oops
Let’s be honest, we’ve all been there. But today, I’m pouring out my heart (and guilty conscience) and hoping that some of you can relate.
I haven’t been running. I haven’t been training. I’ve barely even exercised. Now, some of this has been due to sickness. I definitely caught that two week nonsense going around about a month ago. I was out for another week for a virus. All the time around that though? I’ve been a slacker contrary to my friend and fellow SLO Marathon Ambassador SlackerRunner.
I haven’t run and the half is in less than one month and I haven’t run more than three miles in who knows how long, and let’s be real, I’m terrified. I know I have to get back in the game, get running in any way I can. I have to accept my inadequate planning and my health’s poor journies, knowing that the goal of doing better than last year’s time. Now I’m focusing on doing okay for the beach 10k the week before.
What do you do when you’ve been a bad runner?
You pick yourself back up and you get to it. I’m getting a good night sleep, putting on my new running shoes (more on that later) and getting out on the road. Slowly, but surely, I will get where I want to be. That’s the goal.
What RACES have you added to your Race Calendar for 2014?
I just posted my 2014 Race Schedule on my blog here, but am looking for more potential races to run! I already completed a 5k, and have a 10k + half both coming up in April. I’m a race ambassador for the SLO Marathon, Half Marathon & 5K which is the half I’m doing. Otherwise, my schedule is done after April! Contemplating NWM in October but not sure if I think it’s worth the money. What races should I check out?
SLO Marathon (& discount$!)
Interested in running a half marathon or marathon at the end of April? Interested in getting a DISCOUNT on said marathon/half? Interested in running in the “Happiest Town in America”? Then you should consider…
The SLO Marathon & Half Marathon on April 27 in San Luis Obispo, California - the sunny Central Coast! Small Town, Big Race is our motto and we want you there! It is only 47 days away but MAN, is it going to be a good time!
San Luis Obispo is known as the “happiest town in America” due to its climate, relaxed ways, proximity to the beach, green hills, adventurous spirit, enthusiastic college kids, and great small downtown. Join me as we run through downtown, hills and wineries to complete the 3rd annual SLO Marathon! I’ll be running the half, but you can run the full too if you want.
DISCOUNT: As an ambassador, I get to give you guys the good stuff. Ten Dollars OFF. That’s a steal unavailable anywhere else so grab it while you can. In check out, use the deal 2014AMFRIENDS to get the discount. Don’t miss you chance!
Join me on a nice sunny run through San Luis Obispo.
xo, A :)
the noms: my g.f. secret weapons
Not feeling like vegetables and fruits 24/7? That’s okay because even if you’re Gluten Free like me, there’s alternatives to spice up your diet.
Here we have my gluten free secret weapons, as I like to call them, that help satisfy either my sweet tooth or my cheesy tooth.
1. Annie’s GF Bunny Crackers
They’re delicious, sweet, fairly inexpensive and definitely satisfy a sweet tooth. Pictured here are the cinnamon ones, but the chocolate chip or the mixed bunch (chocolate and vanilla) are delicious too. They honestly don’t taste much different than the originals. I always take a box on a long roadtrip. They usually can be found at most stores such as Target, Albertsons, and Safeway.
2. Amy’s GF Frozen Mac n’ Cheese
Love cheese like me? Love pasta like me? I know when I had to go gluten free I was afraid of having to give up pasta, but this frozen meal satisfies all those requirements, plus it’s super cheap! I love them when I’m in a rush between class and work and class again. Pop ‘em in the microwave for about 3-4 minutes and voila, you have a yummy lunch right there! They also make a GF, soy free, dairy free version if you have even more dietary restrictions.
3. Betty Crocker GF Brownie Mix
It absolutely makes my heart leap for joy that the bigger baking companies are starting to invest in making GF alternatives. I am a huge baker and am stoked that Betty and Pillsbury have created pretty tasty version of some of their famous products. This mix, along with the cookies version, and Trader Joe’s GF Brownie Mix definitely satisfy my sweet tooth when I’m looking for some yummy dessert.
It’s all about the tools you have in your tool box. Make sure you’re prepared when a sweet or cheesy craving comes your way.
xo, A :)
training essentials: slo marathon
As of yesterday, I am officially registered for the SLO Half Marathon on April 27, 2014 and as one of their ambassadors, I will be sharing about my training experiences on this blog. Lots of running information to come (if only I wasn’t out sick so I could run!).
Today I bring you my training essentials: slo marathon style.
Everyone has their favorite gear, or the best running attire in their closet so I’m sharing what’s in mine (and what I can afford).
Let’s talk stores. Everything in this picture and basically everything in my workout attire comes from one company: Gap Inc. I would love to have a closet full of lulu and nike but it just ain’t possible on a college girl’s budget. So here’s the skinny on my favorite, good, inexpensive workout clothes.
1. GapFit Sports Bras
- They’re cute, stylish, thin, and comfy! The best combination in my book. GapFit & GapBody offer a line of comofortable intimates and sports bras that can be good for running, dance, yoga, silks, really anything your heart desires. I currently own two and my favorite one is teal and black. My secret to affording GapFit? Gap Outlet. I bet there’s one near you. Between the already lower price, sales, and my GapCard exclusive deals (wink) I don’t think I paid more than $8 for each one!
2. GapFit Running Jacket (with THUMBHOLES)
- I generally gravitate towards black running attire, it’s slimming, right? This jacket is the best, zips all the way up the front, and has THUMBHOLES. Probably still my favorite fashion invention to date: it keeps your hands warm, your joints free and I think you just look plain ol’ cool. That’s right, I said it.
3. GapFit Running Tights
- For those of you like me who can’t find pants tall enough, these tights are. Even at 5’9” which isn’t too tall relatively speaking, these bad boys go all the way down to my ankles, keeping me warm when it’s cold but not too warm when it’s hot. No zippers (besides a key pocket in back) and no drawstrings. Again, the outlet price is a steal, they sell for $22 at the outlet and I’m pretty sure I bought them half off. I even have two pairs.
4. Asics Running Shoes
- I’m probably not the first and definitely won’t be the last to tell you that investing in a pair of good running shoes, planned for your running trends, races, and joints are your best friend. Running Warehouse offers all the latest styles lower than their normal retail rates. If you have the chance to visit the store in SLO, they fit you in shoes, videotape you running on a treadmill and pick a shoe that best fits all your needs. These babies got me through the half last year, countless other runs, and even help me coach gymnastics. Love ‘em and sad it might be time for a new pair.
Well folks, there you have it. You don’t have to spend a bucket load to get cute, versatile, high quality workout clothes. They’re available locally for cheap and good deals! My other favorite place to look is Old Navy (a subset of Gap Inc.) for their workout clothes. I have lots of capris for coaching and sports bras from there as well.
Happy shopping and happy running. We’ll get through this week together and fashionably!
xo, A :)
BLOG UNDER CONSTRUCTION AND RENOVATION
Please excuse the mess!
Stay tuned for big changes.
My only complaint. Tough as hell. Be back next year. #49ers #goldblooded
THIS. man.. THIS!!!
Prayers for the quick recovery of NB!!
Thank you for a wonderful season, three in a row! You guys rock. Prayers go out to Navarro Bowman for quick recovery. His “pick for six” earlier in the season was definitely a moment to remember. Staying forever 49ers Faithful and classy after today.
A saddened fan who knows how hard you’ve been working for this and can’t wait to stand by your side next fall cheering every single one of you on.
P.S. Navarro Bowman made the fumble recovery. Just sayin’
Best role model ever.
RH Reblogs: I hope that one day I can eventually be this confident in myself. I recognize that it is a big problem in me moving forward in my health journey, and I hope I can gain confidence in myself day to day.